THE BLOG

Microdosing: Mental + Physical Benefits

Microdosing: Mental + Physical Benefits

When you think of psychedelics, bright colours, hallucinations, “tripping” and out of body experiences may come to mind. While this is definitely a...

Dads + Dudes (free workout inside)

Dads and Dudes – the TurF Studio is for you, too. Let’s face it – a TurF class, at first glance, can seem intimidating. Whether you’re walking by ...

Salted Tahini Smoothie Bowl

The Salted Tahini Smoothie Bowl is back by popular demand, finding a regular spot on our seasonal summer menu. Think of this bowl as part smoothie ...

CLEAN BEAUTY

When it comes to ingredient lists – in both beauty & skincare or foods – if you’re having difficulty pronouncing or recognizing an ingredient, ...

BREATHWORK

Command your breath, command your life. Breathwork is all about making the unconscious, conscious; and today, we’re seeing a resurgence of respect...

GUT HEALTH

We’re nuts about gut health – so much so that our menu was developed with the focus of supporting the gut microbiome through fermented foods, diver...

COLLECTIVE JOY

One of the biggest takeaways from the last two years of on and off isolation has been to appreciate the feeling of moving with other humans. While ...

KIMCHI CORN PANCAKE

Meet the Kimchi Corn Pancake – a personal favourite and highlight of TurF’s new seasonal menu. I think this dish beautifully exemplifies the though...

New Menu: Nutrient Density, Gut Health + More!

TurF’s new fall/winter menu is both thoughtful and deeply nourishing, designed to feed the body AND soul – because that’s what the TurF experience ...