Soothe Stress: Activate Your CORE
There are so many reasons as to why it’s beneficial to activate our core. There’s the more well-known principles like improving posture, supporting...
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The Everyday Cookie: Sustainable, Nutritious + Delicious
At TurF, we are firm believers that cookies are a health food. Okay, there’s a few caveats to that statement, but the point being: living a well, n...
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More Mushroom Love
We love our mushrooms – from the nutrient-dense ones topping our mushroom ricotta toast, to the psychedelic ones to elevate our emotional state, to...
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Microdosing: Mental + Physical Benefits
When you think of psychedelics, bright colours, hallucinations, “tripping” and out of body experiences may come to mind. While this is definitely a...
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Dads + Dudes (free workout inside)
Dads and Dudes – the TurF Studio is for you, too. Let’s face it – a TurF class, at first glance, can seem intimidating. Whether you’re walking by ...
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Salted Tahini Smoothie Bowl
The Salted Tahini Smoothie Bowl is back by popular demand, finding a regular spot on our seasonal summer menu. Think of this bowl as part smoothie ...
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CLEAN BEAUTY
When it comes to ingredient lists – in both beauty & skincare or foods – if you’re having difficulty pronouncing or recognizing an ingredient, ...
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BREATHWORK
Command your breath, command your life. Breathwork is all about making the unconscious, conscious; and today, we’re seeing a resurgence of respect...
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GUT HEALTH
We’re nuts about gut health – so much so that our menu was developed with the focus of supporting the gut microbiome through fermented foods, diver...
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COLLECTIVE JOY
One of the biggest takeaways from the last two years of on and off isolation has been to appreciate the feeling of moving with other humans. While ...
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OAT OF CONTROL BOWL
As the damp winter chill starts to settle in on Vancouver, you’ll likely notice yourself gravitating to more warming foods – especially breakfast. ...
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KIMCHI CORN PANCAKE
Meet the Kimchi Corn Pancake – a personal favourite and highlight of TurF’s new seasonal menu. I think this dish beautifully exemplifies the though...
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New Menu: Nutrient Density, Gut Health + More!
TurF’s new fall/winter menu is both thoughtful and deeply nourishing, designed to feed the body AND soul – because that’s what the TurF experience ...
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