THE BLOG

What is deliberate cold exposure?

What is deliberate cold exposure?

Deliberate cold exposure: the act of immersing oneself in icy water that’s typically 10 degrees celsius or colder. You may be familiar with cold ex...

Collagen: What it is and how we can support it

Collagen is one of the many words used to describe connective tissue that runs through our bodies. The word collagen comes from the ancient Greek w...

Balance: The Dance of Maintaining Homeostasis

Balance can be a funny concept to grasp, because it looks different for everybody. When it comes to feeling well and defining what it means to be i...

5 ways to elevate your immune system

5 ways to elevate your immune system Back to school season is quickly approaching, which means many households will experience an influx of exposu...

TurF Programming: Cultivating a well-rounded routine

The TurF schedule is intentionally designed to cultivate a well-rounded practice; to be your one-stop-studio to active and restore the body and min...

The benefits of strength training (beyond building strength)

For us, strength training is one of many tools to feel better, move better, and become well-rounded. Let's dive into some of these less-discussed h...

Hit Pause

Today, most of us are tethered to our devices – both physically and mentally. In fact, those of us who have grown up with cellphones have actually ...

5 tools to support female hormones

Mood swings, cramps, hot flashes, anxiety…hormone imbalances unfortunately plague many menstruating bodies, and these symptoms, while common, are n...

Soothe Stress: Activate Your CORE

There are so many reasons as to why it’s beneficial to activate our core. There’s the more well-known principles like improving posture, supporting...

The Everyday Cookie: Sustainable, Nutritious + Delicious

At TurF, we are firm believers that cookies are a health food. Okay, there’s a few caveats to that statement, but the point being: living a well, n...

More Mushroom Love

We love our mushrooms – from the nutrient-dense ones topping our mushroom ricotta toast, to the psychedelic ones to elevate our emotional state, to...

Microdosing: Mental + Physical Benefits

When you think of psychedelics, bright colours, hallucinations, “tripping” and out of body experiences may come to mind. While this is definitely a...

Dads + Dudes (free workout inside)

Dads and Dudes – the TurF Studio is for you, too. Let’s face it – a TurF class, at first glance, can seem intimidating. Whether you’re walking by ...