THE BLOG

Tapping into our inner knowing, or Intuition

Tapping into our inner knowing, or Intuition

Intuition – something we’re told to tap into and listen to, but for many of us feel a bit lost when it comes to honouring or trusting our gut. Intu...

The Art of Gratitude

Enjoy the little things. For one day you may look back and realize they were the big things.” – Robert Brault It feels good to cultivate gratitude...

National Day for Truth and Reconciliation + Orange Shirt Day

September 30th marks the third National Day for Truth and Reconciliation as well as Orange Shirt Day. We have put together a list of resources + ev...

navigating seasonal transitions: summer to fall

Autumn: a time to ground down and connect. Summer energy is bright, vibrant, full of plans and long days, while autumn offers a chance to slow down...

What is deliberate cold exposure?

Deliberate cold exposure: the act of immersing oneself in icy water that’s typically 10 degrees celsius or colder. You may be familiar with cold ex...

Collagen: What it is and how we can support it

Collagen is one of the many words used to describe connective tissue that runs through our bodies. The word collagen comes from the ancient Greek w...

Balance: The Dance of Maintaining Homeostasis

Balance can be a funny concept to grasp, because it looks different for everybody. When it comes to feeling well and defining what it means to be i...

5 ways to elevate your immune system

5 ways to elevate your immune system Back to school season is quickly approaching, which means many households will experience an influx of exposu...

TurF Programming: Cultivating a well-rounded routine

The TurF schedule is intentionally designed to cultivate a well-rounded practice; to be your one-stop-studio to active and restore the body and min...

The benefits of strength training (beyond building strength)

For us, strength training is one of many tools to feel better, move better, and become well-rounded. Let's dive into some of these less-discussed h...

Hit Pause

Today, most of us are tethered to our devices – both physically and mentally. In fact, those of us who have grown up with cellphones have actually ...

5 tools to support female hormones

Mood swings, cramps, hot flashes, anxiety…hormone imbalances unfortunately plague many menstruating bodies, and these symptoms, while common, are n...

Soothe Stress: Activate Your CORE

There are so many reasons as to why it’s beneficial to activate our core. There’s the more well-known principles like improving posture, supporting...