
What is deliberate cold exposure?
Deliberate cold exposure: the act of immersing oneself in icy water that’s typically 10 degrees celsius or colder. You may be familiar with cold ex...
Read moreCollagen is one of the many words used to describe connective tissue that runs through our bodies. The word collagen comes from the ancient Greek w...
Read moreBalance can be a funny concept to grasp, because it looks different for everybody. When it comes to feeling well and defining what it means to be i...
Read more5 ways to elevate your immune system Back to school season is quickly approaching, which means many households will experience an influx of exposu...
Read moreThe TurF schedule is intentionally designed to cultivate a well-rounded practice; to be your one-stop-studio to active and restore the body and min...
Read moreFor us, strength training is one of many tools to feel better, move better, and become well-rounded. Let's dive into some of these less-discussed h...
Read moreMood swings, cramps, hot flashes, anxiety…hormone imbalances unfortunately plague many menstruating bodies, and these symptoms, while common, are n...
Read moreThere are so many reasons as to why it’s beneficial to activate our core. There’s the more well-known principles like improving posture, supporting...
Read moreAt TurF, we are firm believers that cookies are a health food. Okay, there’s a few caveats to that statement, but the point being: living a well, n...
Read moreWe love our mushrooms – from the nutrient-dense ones topping our mushroom ricotta toast, to the psychedelic ones to elevate our emotional state, to...
Read moreWhen you think of psychedelics, bright colours, hallucinations, “tripping” and out of body experiences may come to mind. While this is definitely a...
Read moreDads and Dudes – the TurF Studio is for you, too. Let’s face it – a TurF class, at first glance, can seem intimidating. Whether you’re walking by ...
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