We believe in growth, so each class is designed to challenge our bodies in a specific way for the best possible results. Our classes systematically work together to create a strong, energetic and connected body.
TurF classes work systematically resulting in the perfect amount of burn and rest. From cardio to joint-mobilization, layering our workouts will allow your body to reach its full potential. Our program has been devised to help you improve your fitness and live a life that is enormous.
A signature TurF class designed to move the body physically and energetically, work the heart and lungs and increase endurance. Elevated by a curated and energizing playlist, we move to the beat of the music. Expect heart pumping cardio sequences to evoke a cathartic release. You'll leave feeling more open and uplifted.
Strength classes integrate breath, core, glutes and challenge every muscle in your body to build strength and connection. Our Strength programming is designed to compliment your cardio endeavors: from meta, cycling, running, tennis and everything in between. Expect dumbbell circuits, HIIT training & a spicy finisher to leave you feeling the burn.
A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.
Ways to get in
There are several ways to experience a TurF workout from in-person to digital classes.
Have the space to complement your workout. Explore movement in uniquely designed classes at TurF Kitsilano. We acknowledge our company operates on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.