THE BLOG

Let's Talk About Poop. No, seriously.

Let's Talk About Poop. No, seriously.

If pooping is considered somewhat of a vital sign, in theory, we should be as proud of our regularity as we are our HRV (Heart rate variability), o...

Life-ing with your cycle

Trilby here :) We’re going to dive into some simple tools and techniques to empower you to sync your food, movement & energy output with your m...

your DREAM FRIDGE (aka TurF Grab + Go)

Not only has our Bistro menu had a Spring/Summer refresh, but our Grab + Go items have, too! For us, spring is all about potential and growth: mo...

GET LOOSE: Why mobility is integral to moving well

Something that all of us TurF teachers consistently jam on is the amount of dedication, strength and stamina that the TurF community brings every s...

Make Lunch Cool Again

One of the mostly common things I hear from clients and friends is that lunch is the hardest meal of the day. Breakfast is dialed down with a fool-...

Reflecting and Receiving for the New Year

This time of year has that certain buzz of potential. So many of us find ourselves saying, in 2023, I'll start (insert goal, ritual, etc.). It's a ...

Pre + Post Natal Variations: CORE

Whether you’re at the beginning, middle or end of your pregnancy journey, we wanted to make sure you felt comfortable participating in our Pilates ...

TRAVEL WELL

Tips to Travel Well this Holiday Season Thankfully, this holiday season feels much, much different than the last, and many of us will be off to des...

Warming Rituals for Winter

Vancouver’s chill is starting to creep in, and with that we have the opportunity to integrate warming rituals to keep our bodies feeling cozy and f...

Food For Fall

Fall is officially upon us, timed perfectly with the launch of our updated autumnal menu. If you’ve been following along our blog for awhile, you k...

Cozy Resources

As the days get shorter and patios cooler, many of us are craving the quiet, calm, cozy quality of autumn. A season of increased introspection thro...

Tapping into our inner knowing, or Intuition

Intuition – something we’re told to tap into and listen to, but for many of us feel a bit lost when it comes to honouring or trusting our gut. Intu...

The Art of Gratitude

Enjoy the little things. For one day you may look back and realize they were the big things.” – Robert Brault It feels good to cultivate gratitude...