designed as a movement program
our movement philosophy
Each class in our program is designed to challenge our bodies in a specific way for the best possible results. From cardio to joint-mobilization, layering our workouts will allow your body to reach its full potential.
Each day is intentionally dedicated to a different movement mode. Allowing an easy to follow, built in movement program that balances burn and rest.
Shifting daily movement into a practice rather than a guess of what to do next to fuel your life.
systematically balancing burn & rest
the WEEK AT A GLANCE
MONDAY
META +
TUESDAY
STRENGTHEN
WEDNESDAY
MAT WERK
THURSDAY
META & MAT WERK+
FRI/SAT/SUN
FREEDOM
A blend of all our offerings.
work the heart & lungs
META
Designed to move the body physically and energetically, work the heart and lungs and increase endurance. Expect heart pumping cardio sequences moving to the beat of music and playlists you will want to download.
why we META
meta increases the capacity of the heart and lungs and teaches the body to be efficient under stress.
WHAT TO EXPECT
SHOES: can be done with or without. Indoor studio shoes are required if you are choosing to wear them.
TEMPERATURE: Expect a warm studio (between 24 and 26 degrees) to increase blood flow and warm up the muscles.
pilates inspired, full body burn.
mat werk
A pilates inspired, non-impact mat class designed to sculpt the body and teach it to move well. We focus on stability, mobility and core connection resulting in a full body burn.
Equipment can include bands, yoga blocks and pilates balls to add intensity or offer variations in movements.
why we MAT WERK
Teaches the body how to move well.
WHAT TO EXPECT
SHOES: bare foot or in grippy socks.
TEMPERATURE: Expect a warm studio (between 24 and 26 degrees) to increase blood flow and warm up the muscles.
build strength. promote longevity.
STRENGTHEN
A full body class using dumbells designed to train the body for longevity, athletic performance and build strength.
Expect dumbbell circuits, HIIT training & spicy finishers to leave you feeling the burn.
why we STRENGTHEN
Training the body for longevity, athletic performance, metabolic and brain health and injury prevention
WHAT TO EXPECT
SHOES: Can be done with or without shoes. Indoor studio shoes are required if you are choosing to wear them.
Slows you down to open you up.
RESTORE
This class combines yoga, mindful movement, meditation and breathwork for recovery, longevity and to increase the body’s function and movement patterns.
why we RESTORE
Designed for recovery, longevity and increasing the body’s function and movement patterns so the body can perform optimally.
WHAT TO EXPECT
SHOES: Restore can be done either bare foot or in pilates style socks.
TEMPERATURE: Expect a warm studio (between 24 and 26 degrees) to increase blood flow and warm up the muscles.
DEEP RECOVERY
BODY WERK
Designed to balance the body of the intensity and your regular movement practices. We tune the body and nervous system through mobility, fascial flossing, lymphatic drainage and breathwork. Tools include massage balls, foam rollers, bands and blocks.
why we BODY WERK
Deep recovery and opening of the body targeting areas in the body that hold stress. Designed to be a massage for your muscles so the body can perform optimally.
WHAT TO EXPECT
SHOES: Can be done either bare foot or in pilates style socks.
TEMPERATURE: Expect a warm studio (between 24 and 26 degrees) to increase blood flow and warm up the muscles.