THIS IS OUR TEAM
THE TEAM BEHIND YOUR TRANSFORMATIONAL SWEAT
meta. mat werk. strengthen. recovery. meta +.
TRILBY
LEADS: meta, mat werk, strengthen, meta +, body werk & restore
Go-To Workout Song
Love Like This by Natasha Bedingfield
Bistro Go-To
Chocolate Zucchini Bread and a Decaf Americano
bring your energy
ROCHELLE
MAT WERK & META
Powerful, Vibey, Restorative
Guilty Pleasure Song: Gimme! Gimme! Gimme! by ABBA
BISTRO GO TO...side scrambled eggs, turkey saussage & potatoes
follow Rochelle
medina
MAT WERK & META
Mat Pilates certified with 8 years of teaching experience. I started teaching spin classes and quickly fell in love with the mix of music, movement, and energy in the room.
follow medina
10 years of teaching movement, 400 hours Power Yoga Teacher Training, 13 years of leadership development at lululemon, Personal Training & Group Fitness Training Cert
ANGE
LEADS: meta, mat werk and strengthen
Go-To Song
WORKOUT: Sex on Fire - NITTI Extended Remix
HANGOUT: Anything by Emmit Fenn (duh)
Bistro Go-To
Side Scramble Eggs, Side Toast, Side Turkey Sausage (queen of the sides)
Qualified PT, certified Pilates and strength coach. Instructed and coached for over 10 years to people all over the world
KATE GODDARD
LEADS: STRENGTHEN
BISTRO GO TO: Cappuccino and a slice of ZUCCHINI loaf
WORKOUT SONG: I Think I'm Addicted
HANGOUT SONG: Anything Lane 8 or Vandelux
Bachelors of Fine Arts in Contemporary dance, 10 yrs professional dance experience, 8 years teaching fitness, 6 years running teacher trainings in Pilates, Fitness and Lagree. 5 years teaching at Turf <3
meg hunter
LEADS: meta & Full Fire
BISTRO GO TO: Americano w. Turf Milk!!!!!!! With a side of a LOF swimsuit 🤷🏻♀️
WORKOUT SONG: MEXER (Rework) - Miguel O'Syrah
HANGOUT SONG: Man I need - Vandelux Remix
GENIEVE
20+ years as a movement expert, chiropractor and health expert.
LEADS: Sculpt, meta, mobilization nation/yoga
BISTRO GO TO: Avocado with sweet potato toast
UNLOCK YOUR NEXT
TRANSFORMATIONAL SWEAT
Keira
LEADS Meta & Mat Werk
18 years of dance & training, 8 years teaching dance, 3 years teaching spin, and turf's teacher program
WORKOUT SONG Off My Mind
HANGOUT SONG Jump, Pointer Sisters
HER SPOTIFY
LAUREN
LEADS restore & body werk
RYT 500 Yoga Teacher Training, Certifed Lagree Trainer.I've been teaching yoga and fitness for about 13 years, including over 5 years at TurF!
BISTRO ORDER Greens All Day with extra egg and add tofu + pistachio matcha latte with house almond milk
FOLLOW LAUREN
100 hour pilates trained with ALL method and physical minds institution, group fitness certified, turf meta and mat werk training, 5+ years of teaching
CHLOE
LEADS: meta+, mat werk + weights
BISTRO GO TO: Trilby bowl with a scoop of tuna on the side!!!
WORKOUT SONG: Voulez-Vous REMIX
15 years teaching movement, 8 years of professional dance experience, 4 years teaching fitness, with continual education throughout inlcuding Meta & Mat Werk training through Turf
KARLEY
LEADS: meta & Mat Werk
BISTRO HACK: Golden Immunity w Protein Powder
GO TO WORKOUT SONG: Anythinggg by DRAMA
BRING ON THE HEAT
DINA
LEADS: mat werk
BISTRO GO TO: Chocolate Mushroom Trip smoothie with beef protein
WORKOUT SONG: Try by Dyzen
HANGOUT SONG: Part of Me
FOLLOW DINA
CASS
LEADS: strengthen, mat werk, meta+ weights
10+ years of teaching movement to all ages/ abilities, MA+ BA Kinesiology, CSEP Clinical Exercise Physiologist+ Personal Trainer, clinical specialization in delivering exercise-based mental health treatments, mat pilates certification
BISTRO GO TO: americano w oat milk, everyday cookie + PB Protein Pancakes
FOLLOW CASS
SARA
LEADS: Strengthen
Kinesiology degree, 12 years of competitive track and field, Group Fitness Certification, 5 years of teaching experience
BISTRO GO TO: An everyday cookie and an almond milk latte (iced or hot) BUT make sure you ask for the HOUSE almond milk it's life changing
FOLLOW SARA
TRAVIS