Pre + Post Natal Mat Pilates Series
For all of our mamas-to-be and new mamas, we are hosting a pre/post natal mat pilates series for the month of March in collaboration with A La Ligne. We want to ensure you are moving well, too!
With a deep passion rooted in lived experience, Taren Grewall has designed this class, for ALL Humans to both connect to and strengthen their bodies pre and post birth.
As certified pre and post-natal movement specialist, you will be guided safely preparing and rehabilitating the body through the cycle of childbirth, no matter where you are in your unique journey.
This class incorporates all the modifications recommended for pre and post-natal movement, with a particular focus on the pelvic floor, spinal stability, and posture. This class is also open to those who are not pre/postnatal, but wish to experience an adapted mat Pilates class.
Wednesday's at 12:15pm - 1pm starting March 8th. These classes are included in the TurF'r membership, class packs, or can be purchased through drop ins.*Sign up for each class individually*