Sara's Classes in 1 Word

Empowering

WAYS TO MOVE WITH SARA 

strengthen

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Go-To Work Out Song

Foundations by KOLIDESCOPES

Go-To Hang Out Song

Dive by Olivia Dean

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A bit on Sara

Kinesiology degree, 12 years of competitive track and field, Group Fitness Certification, 5 Years of Teaching Experience

TurF Bistro Hack 

An everyday cookie and an almond milk latte (iced or hot) BUT make sure you ask for the HOUSE almond milk it's life changing 

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