A signature TurF class designed to move the body physically and energetically, work the heart and lungs and increase endurance. Elevated by a curated and energizing playlist, we move to the beat of the music. Expect heart pumping cardio sequences to evoke a cathartic release. You'll leave feeling more open and uplifted.

Strength classes integrate breath, core, glutes and challenge every muscle in your body to build strength and connection. Our Strength programming is designed to compliment your cardio endeavors: from meta, cycling, running, tennis and everything in between. Expect dumbbell circuits, HIIT training & a spicy finisher to leave you feeling the burn.

A no-impact Pilates-inspired mat class designed to lengthen and strengthen. Think of this as a tune up for your body: we focus on stability, mobility, core connection, and a full body burn using bodyweight and equipment. All movement is guided by breath, to encourage maximum activation and a soothed nervous system. This class is ideal for all levels, as sequences layer and build in intensity.

Experience meta in a whole new format.

meta + is your favourite classes remixed, combining anything from mat werk, weights (inspired by our STRENGTHEN practice) and bands.

You'll challenge the body physically, energetically and dynamically. Working the heart and lungs, while bringing in energizing sequences of your other favourite TurF classes.

meta + mat werk

meta + weights

meta + bands

We acknowledge our company operates on the traditional, ancestral, and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.