New Year Medicine: Intro To Meditation Series

New Year Medicine: an introduction to meditation with Taylor Aplas. This ‘Medicine’ series will give you a healthy dose of information, tools and guidance to create your own home practice. You will learn how to build a meditation practice in a way that feels accessible and supportive for you.

• Week 1 - Jan 16: Intention Setting
• Week 2 - Jan 23: Rest is Productive
• Week 3 - Jan 30: Cultivating Presence
• Week 4 - Feb 6: What Lights You Up

Sign up for each 45 minute session individually, with each week focusing on a different theme. You can mix and match which sessions you attend, attend only one session, or come to all four - your dose is prescribed by you.

*Sign up with the TurF'r Membership, Class Packs or Drop in

About your guide: Taylor Aplas

As a certified meditation guide, life coach, workshop facilitator, and therapist-in-training, Taylor is passionate about holding space for others to connect, heal, learn, and grow. She is driven by her mission to help people; through deep listening, collaboration, and honouring the complexities of the human experience. Her goal is to increase the awareness and accessibility of tools that help us to regulate and nourish our nervous systems, build our resiliency, and ultimately, live more full and meaningful lives.