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FOOD

The TurF menu philosophy is simple – food keeps us alive, but good food makes us feel alive.

At TurF, "good" means whole, humane and non-processed with no refined sugar. It means we always source from local Vancouver farms first, and choose organic only when it makes sense. We believe in eating mostly plants and choosing cared-for animal proteins. We care a lot about our environment, our communities, and the impact our choices have on them. Take out or stay in. Make sure it's good.

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V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE

TOASTS

Born to rise on naturally-leavened bread. Swap bread with roasted sweet potato for a GF base.

AVOCADO TOAST $10

avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)

REUBEN $10

eggplant ‘corned beef’, 1000 Island cashew spread, sauerkraut, red onion, dill pickle and hemp seeds (V)

MUSHROOM + RICOTTA $10

wild mushrooms and herbs on top of cashew cream ricotta (V)

PEANUT BUTTER $7

peanut butter and honey, topped with chia, hemp seeds and your choice of banana or our house made jam (VE)


BOWLS

MORNING-ISH

Wake up whenever, they’re here all day.

GRANOLA CRUMBLE $10

chunky apple compote topped with our house made granola, coconut yogurt and fresh fruit (V, GF)

MORNING GREENS $10

roasted broccoli, avocado, sautéed greens, brown rice, superseed mix and chili oil (V, GF)

OATMEAL SUNDAE $10

super-charged grain bowl topped with seasonal and local ingredients (V, GF)

LENTIL GRITS $10

red lentils and oats, topped with beet hummus, guacamole, sautéed greens, green onion, jalapeños and chickpea crackers (V, GF)

AFTERNOON-ISH

Power through the wall

EL TURF-O $13

brown rice, pinto beans, purple cabbage, romaine lettuce, avocado, roasted poblanos, salsa, pumpkin seeds and chipotle walnut cream (V, GF)

BOL-O-NOODIES $13

carrot and zucchini noodles served in a rich black lentil and white wine bolognese sauce, with spinach basil pesto and pine nut ‘parm’ (V, GF)

DUDE CHILI'N $13

chickpea, kidney bean, black bean, corn, slow cooked in a blend of veggies and spices, served with walnut chipotle cream and naturally leavened bread (V)

FARMER'S HARVEST $13

seared squash with wild rice salad, mushroom gravy, miso cashew cream, pickled apple, broccolini and roasted almonds (V, GF)


SALADS

Greenery and other good stuff. Make it a half salad for $6.

KALE CAESAR $12

kale, romaine, brussels sprouts and cauliflower with caper vegan caesar dressing (V)

PLANT POWER $12

black and green kale, spinach, roasted broccoli, roasted beets, salsa verde, radish, quinoa, pine nuts and lemon cashew dressing (V, GF)


HAPPY PROTEIN

Add to toasts, salads and bowls.

SLOW-POACHED EGG (VE, GF) $3

PORK SAUSAGE (GF) $6

WILD SALMON (GF) $6

UNCLE TUFFY'S BISON BALLS (GF) $6


EAT MORE PLANTS

Duh.

CHIPOTLE CAULIFLOWER (V, GF) $6

GINGER-CHILI BROCCOLI (V, GF) $6

GOLDEN TURMERIC SOUP (V) $6

Served with side of toast 

SWEET POTATO WEDGES (V, GF) $6

MISO EGGPLANT (V, GF) $6

ROASTED SQUASH (V, GF) $6


TURF BURGER

Sweet, salty and sauer.

TWO POINT OH $10

house made patty with black bean, eggplant, sunflower and pumpkin seeds, walnut, oat, tahini and spices, served in a bun with sauerkraut, avocado, sun-dried tomato aioli and of course, an onion ring (V)


SMOOTHIES

Natural realness for balance and energy.

CHOCOLATE MUSHROOM TRIP $9

walnut milk, banana, cacao, almond butter, BC chaga mushroom, hemp seeds, vanilla and sea salt (V, GF)

GLOW $9

blueberries, avocado, almond butter, maca, lucuma, cinnamon, walnut milk, maple syrup and sea salt (V, GF)

BFD $16

guarantees more sex, money and fame—ask Team TurF for ingredients (V,GF)

TARPS OFF $9

for strong muscles—banana, peanut butter, hemp, protein powder, lucuma, drizzled with berry compote, vanilla and sea salt (V, GF)

THE NEW GREEN PARTY $9

kale, spinach, cucumber, avocado, pineapple, ginger, coconut meat, aloe and coconut water (V, GF)

TURF ENERGY $9

coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, and cinnamon (V, GF)


BOOSTERS

Add superpowers.

ASHWAGANDHA $1

used in Ayurveda for its calming, anti-inflammatory properties (V)

MACA $1

a source of calcium and potassium for healthy bones and cells (V)

BEE POLLEN $1

nutrient dense grains containing 200+ elements used in building healthy bodies (VE)

CHAGA $1

the ‘king of herbs’, this BC born antioxidant is anti-inflammatory and immune boosting (V)

SPIRULINA $1

a complete protein, rich in iron and B vitamins (V)

SPROUTED PROTEIN $2

organic & raw (V)


BAKERY

Treats and sweets made with love and no refined sugars.

BIRDEE BAR (V, GF) $4

MUFFIN (V) $3

EVERYDAY COOKIE (V, GF) $3

TO DIE FOR LEMON LOAF (V) $4

TO DIE FOR BANANA BREAD (V) $4


COFFEE

Add homemade almond or walnut milk blend for $1

ESPRESSO $3

MACCHIATO $3

CAPPUCCINO $3.50

AMERICANO $3.25

CAFÉ LATTE $4

DRIP $2.25

TEA

Steeped and good for the soul.

SPICED CHAI $3

TURMERIC GINGER $3

LEMON & GINGER $3

RED ROOIBOS MAPLE $3

PEPPERMINT $3

HOUSE FAVES

Hot

BRAIN TRAIN $5

CHARCOAL LATTE $5

GOLDEN LATTE $5

MERMAID LATTE $5

OATMEAL LATTE $5

VANCOUVER FOG $5

Cold

ESPRESSO TONIC $5

KOMBUCHA ON TAP $3


BEER + WINE

Rotating taps from local breweries. Wines picked from the best B.C wineries

BEER

PARALLEL 49 LAGER $5/8

PERSEPHONE GOLDEN ALE $5/8

33 ACRES OCEAN $5/8

TURF STAFF PICK $5/8

WHITES

RIESLING, TANTALUS, OK FALLS $10/35

SEMILLON/SAUVIGNON BLANC, HOWLING BLUFF, NARAMATA $11/35

CHARDONNAY, UPPER BENCH, NARAMATA $12/45

REDS

MALBEC, ROCKYFELLER VINEYARD LA FRENZ, NARAMATA $10/35

TEMPRANILLO, STAG'S HOLLOW, OK FALLS $10/35

CABERNET SAUVIGNON, UPPER BENCH, NARAMATA $15/55

ROSE

SAKURA, KANAZAWA, NARAMATA $10/35

CIDER ON TAP

NARAMATA CIDER CO DRY CIDER $6

BUBBLE

GOLD LABEL BRUT, BLUE MOUNTAIN, OK FALLS $11/40

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