Spring is here and so is our new menu! Our new menu has landed – created with love to bring happiness through lighter, brighter flavours celebrating the spring/summer season.

FOOD

The TurF menu philosophy is simple – food keeps us alive, but good food makes us feel alive.

At TurF, "good" means whole, humane and non-processed with no refined sugar. It means we always source from local Vancouver farms first, and choose organic only when it makes sense. We believe in eating mostly plants and choosing cared-for animal proteins. We care a lot about our environment, our communities, and the impact our choices have on them. Take out or stay in. Make sure it's good.

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V – VEGAN
VE – VEGETARIAN
GF – GLUTEN FREE

TOASTS

Born to rise on naturally-leavened bread. Swap bread with roasted sweet potato for a GF base.

AVOCADO TOAST $10

avocado, olive oil, pumpkin seeds, pea shoots, chillies and sea salt (V)

GRILLED VEG + HUMMUS $10

garlic and herb hummus topped with grilled mediterranean veg and drizzles of balsamic glaze and basil oil (V)

MUSHROOM + RICOTTA $10

wild mushrooms and herbs on top of cashew cream ricotta (V)

PEANUT BUTTER $7

peanut butter and honey, topped with chia, hemp seeds and your choice of banana or our house made jam (VE)


BOWLS

MORNING-ISH

Wake up whenever, they’re here all day.

BUENOS DIAS $12

our take on a Mexican breakfast with scrambled tofu, sautéed greens, avocado, black bean, salsa, pickled veg, pumpkin seeds and corn tortilla (V, GF)

MORNING GREENS $12

roasted broccoli, avocado, sautéed greens, brown rice, superseed mix and chili oil (V, GF)

GRANOLA $12

house made granola served with seasonal compote, chia pudding, almond butter, coconut yogurt, toasted coconut and seeds (V, GF)

SALTED TAHINI $12

smoothie bowl made with tahini, banana, maple syrup, hemp, maca, date, vanilla, almond milk and sea salt, topped with seed & nut mix and blueberries (V, GF)

AFTERNOON-ISH

Power through the wall

EL TURF-O $13

brown rice, pinto beans, purple cabbage, romaine lettuce, guacamole, roasted poblanos, salsa, pumpkin seeds and chipotle walnut cream (V, GF)

HOT MEZZE $13

for when you falafel — kale tabbouleh topped with warm chickpea falafels, grilled eggplant, artichoke, seasonal tomatoes and lemon tahini dressing (V, GF)

TOFU GREEN CURRY $13

thai coconut green curry served with marinated tofu, eggplant, cauliflower, shiitake mushroom, red pepper, broccoli and rice, topped with toasted coconut and lime (V)

TOFU CHOW MEIN $13

spiralized carrot & zucchini noodles served with marinated tofu, peas, cabbage, and baby bok choi, all tossed in a savory wakame, bean sprout and shiitake mushroom sauce (V, GF)


SALADS

Greenery and other good stuff. Make it a half salad for $6.

KALE CAESAR $12

kale, romaine, brussels sprouts and cauliflower with caper vegan caesar dressing (V)

KHATSAHLANO $12

local hippies rejoice—shredded beets, carrots, jicama, avocado and alfalfa sprouts served with fresh seasonal greens, superseed mix and miso poppy dressing (V, GF)

PLANT POWER $12

black and green kale, spinach, roasted broccoli, roasted beet, salsa verde, radish, quinoa, pine nuts and lemon cashew dressing (V, GF)

SANTORINI $12

kalamata olives, herbed tofu feta, tomato, cucumber, red onion, bell pepper, romaine and arugula tossed in creamy cucumber dressing (V, GF)


HAPPY PROTEIN

Add to toasts, salads and bowls.

SLOW-POACHED EGG (VE, GF) $3

MARINATED TOFU (GF) $6

PORK SAUSAGE (GF) $6

WILD SALMON (GF) $6

UNCLE TUFFY'S BISON BALLS (GF) $6


EAT MORE PLANTS

Duh.

CABBAGE STEAK (V, GF) $7

GINGER-CHILI BROCCOLI (V, GF) $7

CHARRED CORN (V) $7

SWEET POTATO WEDGES (V, GF) $7

TURF TOT (V, GF) $7


ON A BUN

It’s what’s inside that counts. Swap bread with roasted sweet potato (GF)

THREE POINT OH BURGER $10

house made patty with black bean, eggplant, sunflower and pumpkin seeds, walnut, oat, tahini and spices, served in a bun with maple bbq sauce, grilled onions, lettuce, tomato and a pickle (V)

DAILY BAGUETTE $10

fresh baked baguette topped with seasonal ingredients—check the dailies board (V)


SMOOTHIES

Fearless realness.

CHOCOLATE MUSHROOM TRIP $9

walnut milk, banana, cacao, almond butter, hemp seeds, vanilla and sea salt (V, GF)

GLOW $9

blueberries, avocado, almond butter, maca, lucuma, cinnamon, walnut milk, maple syrup and sea salt (V, GF)

THE GREEN THING $9

a whole lot of parsley, kale, green apple, banana, almond milk, coconut water hemp and sea salt (V,GF)

TARPS OFF $9

for strong muscles—banana, peanut butter, hemp, protein powder, lucuma, drizzled with berry compote, vanilla and sea salt (V, GF)

THE NEW GREEN PARTY $9

kale, spinach, cucumber, avocado, pineapple, ginger, coconut meat, aloe and coconut water (V, GF)

TURF ENERGY $9

coconut water, banana, almond butter, spinach, kale, parsley, hemp seeds, date, and cinnamon (V, GF)


BOOSTERS

Add superpowers.

ASHWAGANDHA $1

used in Ayurveda for its calming, anti-inflammatory properties (V)

MACA $1

a source of calcium and potassium for healthy bones and cells (V)

BEE POLLEN $1

nutrient dense grains containing 200+ elements used in building healthy bodies (VE)

SPIRULINA $1

a complete protein, rich in iron and B vitamins (V)

SPROUTED PROTEIN $2

organic & raw (V)


BAKERY

Treats and sweets made with love and no refined sugars.

BIRDEE BAR (V, GF) $4

MUFFIN (V) $3

EVERYDAY COOKIE (V, GF) $3

TO DIE FOR LEMON LOAF (V) $4

TO DIE FOR BANANA BREAD (V) $4


COFFEE

Coffee by Moja, a local roaster of ethical, organic, amazing beans. Add house made walnut, almond or oat milk $1

ESPRESSO $3

MACCHIATO $3

CAPPUCCINO $3.50

AMERICANO $3.25

CAFÉ LATTE $4

FLAT WHITE $3.50

DRIP $2.25

TEA

Steeped and good for the soul.

SPICED CHAI $3

TURMERIC GINGER $3

LEMON & GINGER $3

RED ROOIBOS MAPLE $3

PEPPERMINT $3

HOUSE FAVES

Hot

BRAIN TRAIN $5

CHARCOAL LATTE $5

GOLDEN LATTE $5

MERMAID LATTE $5

CHAI LATTE $5

VANCOUVER FOG $5

Cold

ESPRESSO TONIC $5

COLD BREW $4

KOMBUCHA ON TAP $3

IMMUNITY SHOT $3


BEER + WINE

Rotating taps from local breweries. Wines picked from the best B.C wineries

BEER

PARALLEL 49 LAGER

PERSEPHONE GOLDEN ALE

33 ACRES OCEAN

TURF STAFF PICK

WHITES

RIESLING, TANTALUS, OK FALLS

SEMILLON/SAUVIGNON BLANC, HOWLING BLUFF, NARAMATA

CHARDONNAY, UPPER BENCH, NARAMATA

REDS

MALBEC, ROCKYFELLER VINEYARD LA FRENZ, NARAMATA

TEMPRANILLO, STAG'S HOLLOW, OK FALLS

CABERNET SAUVIGNON, UPPER BENCH, NARAMATA

ROSE

SAKURA, KANAZAWA, NARAMATA

CIDER ON TAP

NARAMATA CIDER CO DRY CIDER

BUBBLE

GOLD LABEL BRUT, BLUE MOUNTAIN, OK FALLS

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