A movement class that combines cardio (think jumping jacks, burpees and climbers) with band work. We focus on opening up the body, building strength and experiencing a physical release. This class uses resistance bands and bodyweight exercises in high repetition to achieve an intense sweat and heightened sense of one's body. Full body and taught in levels – great for beginner sweat enthusiasts and athletes alike.
met.a PILATES is a 60 min full-body pilates based workout. We use pilates rings and resistance loops to build strength and to lengthen and balance the body. Being in alignment requires building balanced strength in all areas of the body and also creating a balance between work and rest portions of class. We work through 45-50 mins of class on the mat (with a heavy emphasis on breath) and then spend the last 10-15 mins landing in a beautiful stretch for the body, followed by a seated meditation.
Our TurF Strength workout starts with a 5-8 min warmup, with a few variations for the strength component. We'll either do 20-30 minutes of strength training work as a group or solo followed by 10 minutes of HIIT or Tabata circuits, or we'll go into non-stop movement moving between distinct muscle groups. Full-body and open to all levels.
Strength + Sweat
Whatever you’re training for, be prepared for a major sweat in this hour-long strength and conditioning class. High-intensity intervals, dynamic strength training, bodyweight resistance exercises, functional movement drills, athletic conditioning, stability challenges – we pack a variety of methods and tools into every class to challenge the body and elevate your game week after week. Full-body and open to all levels.
The Class by Taryn Toomey
The Class by Taryn Toomey is a practice of self study through physical conditioning.
Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this Class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. This music-driven, mat-based Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will find that you are much stronger than you thought.
The Class by TT Cardio
The Class by Taryn Toomey Cardio is a 45-minute non-stop endorphin surge. This cardio-blasting, soul-shaking workout experience combines toning, aerobic, and anaerobic training all set to fresh, new, heart-pumping music. You will quickly reach and surpass your physical and mental limits to reveal a new endorphin-firing, empowered body. This class is full body and intense – experience with high-intensity workouts is recommended.
This power hour blends boxing fundamentals with high-intensity interval training to take your fight technique, speed, explosiveness – and sweat – to new levels. Alternating between non-contact pad work and full-body boxing-inspired conditioning drills, each class is structured to elevate endurance, athleticism, and mental strength – regardless of fitness level or boxing experience. Full-body and open to all levels.
When muscle meets yoga, Yoga Sculpt is born. Boost your metabolism and build lean muscle mass as you move to upbeat tracks. We combine free weights with sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. This class is musically-driven and will have you feeling like you just walked out of a dance party. Full-body and open to all levels – you'll work up a serious sweat in this one.
The A.S.S Class
The Absolutely Sleek & Solid Class (also known as the A.S.S Class) is a journey through the elongation and toning of your lower body muscles. In 60 minutes, you'll build stamina and a strong booty through bodyweight exercises, and we'll incorporate light dumbbells, gliders, yoga blocks, resistance bands, and stretching. We set an intention for every class and focus on breath, posture, and alignment throughout the movement.
Hard CORE Pilates
A workout dedicated to strengthening the core, because a strong core is essential to achieving great balance, posture, and confident movement. TurF's Hard CORE Pilates class challenges the body's midsection and supporting muscle groups, using a combination of bodyweight exercises, Pilates rings and resistance bands. Open to all levels and experience.
Power Yoga is a choose your own adventure class – our instructors offer multiple variations for each pose, giving you the opportunity to move through a restorative flow or kick things up a notch for a more intense, sweat-inducing class. Every class is set to a curated playlist ranging from hip hop to soothing acoustic. Open to all levels and experience.
The Whole Body
A challenging, full-body workout comprised of high-intensity interval training, body-resistance, weight training, and Pilates to strengthen and elongate muscles. We incorporate elements of yoga asana and pranayama to give you an opportunity to reset, stretch and connect. The class is great for all levels, and especially for those looking to balance out an intensive training program.