This three day meal plan will focus on replenishing nutrients, reducing inflammation, and supporting the liver and immune system. There will be an emphasis on adding things versus eliminating, although it is recommended that processed sugars, foods that come in packaging and caffeine and alcohol be removed. The goal is not to lose weight or cleanse, rather to improve energy and clarity so the body can thrive.
Breakfast, Lunch, Snack, Dinner + Night Cap x 3 days
An email from Holistic Nutritionist, Trilby, explaining the benefits of each item within your meal plan + wellness tips to incorporate into your daily routine.
Option to add on a bag of TurF Granola, Birdee Bites or Protein Mylk
All menu items are made in-house with real, good-for-you ingredients and can be eaten on-the-go or enjoyed heated up at home.