Describe your class in one sentence: Playful, flowy, designed for longevity and joy <3
A daily practice: A forest bathe, breathwork and moving my body, either outside or on the mat.
What fills you up (from the Bistro, or otherwise)? Brain Train lattes & being by the ocean (bonus if enjoyed in tandem!)
My ‘Recently Played’: A very eclectic mix of Alanis Morissette, Max Richter, Caribou, Robyn, Janet Jackson, Moby, Charlotte Day Wilson...