Trilby Goouch

trilby met.a band get shifted get cheeky
Teacher of: met.a BAND, MISFITMETHOD Get Cheeky + Get Shifted


Describe your class in one sentence: Playful, flowy, designed for longevity and joy <3

A daily practice: A forest bathe, breathwork and moving my body, either outside or on the mat. 

What fills you up (from the Bistro, or otherwise)? Brain Train lattes & being by the ocean (bonus if enjoyed in tandem!)

My ‘Recently Played’: A very eclectic mix of Alanis Morissette, Max Richter, Caribou, Robyn, Janet Jackson, Moby, Charlotte Day Wilson...

Social: @trilby_