Shannon Chan-Kent

Shannon Sculpt met.a BAND

Teacher of: Sculpt

Describe your class in one sentence: Sweaty, sassy, energetic and athletic. My goal is for people to spend 60 minutes working every body part while also not feeling like they’re working every body part ;)

A daily practice: Presence, laughter, balance, work out and water

What fills you up (from the Bistro, or otherwise)? The brownie bites, everyday cookie and ANY kind of cake the bakery makes that day….Can you tell I have a sweet tooth? 

My ‘Recently Played’: Swimming Pools - Kendrick Lamar

Social: @shannonckent