Teacher of: met.a BAND + met.a YOGA
Describe your class in one sentence: Getting sweaty while groovin to all genres of music (love a good remix).
A daily practice: Spending time out in nature, movement, and cooking up a delicious seasonal meal.
What fills you up (from the Bistro, or otherwise)? TurF Energy Smoothie with a zucchini muffin & coffee (best breakfast combo).
My ‘Recently Played’: Van Morrison (or something from the 60’s or 70’s).