Move from anywhere, anytime. A series of MISFITSTUDIO Classes Available Online Only.
An hour to tune in, wind down and soothe yourself. We warm things up with a little work, so you’re open for flowing, active stretching, breathwork and self massage. Get Released is all about nourishing the physical body, to ultimately feel replenished emotionally and energetically. Props: squish ball.
Movement inspired by yoga and pilates that focuses on the upper half – think lots of core, small weights for arms, and plenty of opportunities to untangle tension. Props: squish ball + small weights.
Cardio movement with a misfit twist – fun sequences to lift your heart and get your sweat on.
We work the upper and lower body equally, with emphasis on building core strength through yoga and pilates inspired movement. Props: squish ball + small weights.
This is the way your body wants to move. Combining standing shapes, lateral openings and deep full body stretches. A creative way to open you up, nourish the entire body, breathe slow, move intentionally, release the physical body to connect to the emotional body and learn how to soothe yourself WITH yourself.