A MISFITMETHOD class designed to build strength in the lower body through lots of glute WERK! Think hip rolls, dips, lifts and squats, combined with signature misfit movement sequences + lots of core work. This class works the abdominals and lower half, and you can make it as intense as you like. Choose modifications to give you a subtle burn, or GO FOR IT for a full on sweat.
The MISFITMETHOD blends modalities of Pilates, yoga, and dance. It is an untangling of the soul; a unique method that radiates an indescribable energy and connection. It's a lifestyle.