ANT JOURNAL

  • CHIPOTLE CAULIFLOWER STEAK

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    The beloved Chipotle Cauli Steak – this side quickly became a fan favourite when we launched it last Fall. It boasts incredible flavour that is both warming and light, thanks to the pairing of the nutty walnut & chipotle and citrus lemon.
  • THE CREATION OF MET.A

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    This is the story of the creation of met.a – the TurF Signature Class Program.
  • WHY DO WE BREATHE? PART 2

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    As a follow up to Part 1, we explore how breath deepens the Mind and Body connection through a simple yet powerful breathwork exercise.
  • Bol-O-Noodies Sauce

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    Where was this meal when we were kids? Hands down, the Bol-O-Noodies is our favourite dish of the winter menu. Not only is it a fun name to say, the Bol-O-Noodies is best known for its full flavour, aroma, nutrients, and veggies.
  • IT'S ALL GRAVY, BABY

    turf mushroom gravy recipe
    In our gravy, we say goodbye to meat juice and wheat flour and say hello to a delicious vegan and gluten-free recipe made with mushroom and miso. This recipe enhances any dish on the side, giving it an unbelievable richness and cozy feeling.
  • WHY DO WE BREATHE? PART 1

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    Breath – our life relies on it, and yet it usually takes running up the stairs, a congested nose or a sweaty workout to notice it. We asked Dr. Genieve Burley, TurF Teacher, to help us answer the simple question of why we breathe, and how we can use our breath to live an enormous life.